<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Superhero Events]]></title><description><![CDATA[Superhero Events]]></description><link>https://www.superheroracing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 21:34:11 GMT</lastBuildDate><atom:link href="https://www.superheroracing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Run your easy runs EASY]]></title><description><![CDATA[ TRAINING TIP: Run your easy runs EASY!  80% of your training miles should feel conversational — slow enough to chat. That's how you build your aerobic base and stay injury-free on race day. Slow down now to speed up on race day. Trust the process!  Ready to run your next race? Our events are designed for every kind of superhero. #HalfMarathon #HalfMarathonTraining #RunningTips #SuperheroEvents #RunHappy #13point1 #RaceDay #RunningCommunity #TrainSmart #EasyRun #AerobicBase #RunnerLife]]></description><link>https://www.superheroracing.com/post/run-your-easy-runs-easy</link><guid isPermaLink="false">6a0481d87848442a572f2423</guid><pubDate>Wed, 13 May 2026 15:28:57 GMT</pubDate><dc:creator>superheroracing</dc:creator></item></channel></rss>