🦸 TRAINING TIP: Run your easy runs EASY! 🏃 80% of your training miles should feel conversational — slow enough to chat. That's how you build your aerobic base and stay injury-free on race day. Slow down now to speed up on race day. Trust the process! 💪 Ready to run your next race? Our events are designed for every kind of superhero. #HalfMarathon #HalfMarathonTraining #RunningTips #SuperheroEvents #RunHappy #13point1 #RaceDay #RunningCommunity #TrainSmart #EasyRun #Aerobic